30-Day Nutrition Blueprint

Description

• Simple, structured nutrition plan that eliminates guesswork so you know exactly what to eat, how much to eat, and how to stay consistent—no fad diets, no extremes.

• High-protein, performance-driven approach designed to burn fat while preserving muscle, strength, and energy as you drop 10+ pounds in 30 days.

• Built for real life—busy schedules, work stress, family commitments, and social events—so you can stay on track without living on chicken and broccoli.

• Proven system that builds discipline and momentum, helping you break plateaus, regain control of your body, and set the foundation for long-term results beyond the first 30 days.