30-Day Nutrition & Workout Blueprint Package

Description

30-Day Nutrition Blueprint

• Simple, structured nutrition plan that eliminates guesswork so you know exactly what to eat, how much to eat, and how to stay consistent—no fad diets, no extremes.

• High-protein, performance-driven approach designed to burn fat while preserving muscle, strength, and energy as you drop 10+ pounds in 30 days.

• Built for real life—busy schedules, work stress, family commitments, and social events—so you can stay on track without living on chicken and broccoli.

• Proven system that builds discipline and momentum, helping you break plateaus, regain control of your body, and set the foundation for long-term results beyond the first 30 days.

30-Day Workout Blueprint

• Simple, structured training plans that eliminate guesswork so you know exactly what to train, how many sets and reps to perform, and how to progress each week—no random workouts, no wasted time.

• Muscle-building, performance-driven programming designed to maximize strength and hypertrophy while supporting recovery, mobility, and long-term joint health.

• Built for real life—busy schedules, work stress, family responsibilities—by offering flexible 3, 4, or 5-day options plus daily walking so you stay consistent without living in the gym.

• A proven, repeatable system that builds discipline and momentum, helps you break plateaus, and lays the foundation for continued muscle growth well beyond the first 30 days.